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Basketball gym workouts: Exercises for explosive power

Examples of this kind of training could be squat jumps, box jumps, single leg hops, scissor lunges or even plyo push-ups, all of which will help you become more explosive. Related. Try these 10 ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...

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The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

10 Exercises to Make You Better at Basketball | The Beachbody ...

Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.

Basketball Workout | Dance Based Workout | Energetic Workout ...

Basketball Workout | Dance Based Workout | Energetic Workout | Gym | Weight Loss | Mix Muscles Exercise | Side Bending | Zumba | Aerobics | Functional traini...

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Basketball Workouts: In-Season Workout Routine for Players

In-Season Basketball Workout Routine. The following workout routine is a 2 days per week full ...

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